Yoga during pregnancy not only tones your body, but the relaxation techniques & breathing exercises will also help you in labor. It also relieves tension.
Complementary therapies to relax are
Specific asans (yogic postures) will help you tackle common problems like nausea, constipation, backache and depression.
Complementary therapies to relax are
- Body Massage
- Reflexology
- Visualization
- Meditation
Specific asans (yogic postures) will help you tackle common problems like nausea, constipation, backache and depression.
